Adequate nutrition is the main condition for maintaining potency. A large amount of junk food - fast food, fried and smoked foods, coffee, alcohol - negatively affects erectile function. Products to increase potency help to maintain health until old age. Men with sexual dysfunction need to know what to eat to increase libido.
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With age, many men have trouble getting an erection, with premature ejaculation and a decrease in the duration of intercourse. Proper nutrition will help to get rid of these disorders, including a list of foods that have a beneficial effect on male potency.
Nuts
The diet should contain nuts. Its effect on the body:
- 75g of nuts consumed daily improve sperm quality. In 1 week of such a nut diet, the shape of the sperm improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sexual desire. Only 3 nuts from Brazil fully satisfy the needs of the human selenium body.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- The daily consumption of a small amount of almonds reduces the risk of developing cardiovascular diseases, normalizes metabolism and helps to increase testosterone levels.
Camel stomach
This exotic dish instantly has a strong aphrodisiac effect. The causative agent should be taken about half an hour before expected intercourse. To increase sexual strength and endurance, it is recommended to consume only 5 g of camel stomach.
An alternative to this exotic instant aphrodisiac is curd tincture. For its preparation, the spasmodic stomach is poured with vodka for several weeks. This tincture is stored for a long time, it can be taken in 1 teaspoon. to increase sexual stamina.
Oysters
This seafood contains a large amount of omega-3 fatty acids, proteins, vitamins, trace elements (among them useful for male health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine and arginine. The increase in the concentration of active substances for potency is due to the fact that oysters have a type of filtration nutrition, which means that useful substances accumulate in the body of the mollusc in large quantities.
Eating a small amount of oysters daily can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of viable active sperm, an increase in semen volume. The amino acids and vitamins that make up oyster meat increase coitus duration, shorten the refractory period after ejaculation.
Oysters are also one of the most powerful sex drive stimulants. An aphrodisiac helps to increase dopamine production in the brain. To stimulate libido, just consume 10 fresh seafood.
Quail eggs
Regular consumption of these eggs helps to increase blood circulation in the genital area. This product is extremely useful for blood vessels because it helps to dissolve atherosclerotic plaques. Quail eggs are also necessary for the total production of testosterone, without which normal sexual desire is impossible.
Eggs have a beneficial effect on the prostate, saturating it with zinc and other beneficial substances. Effective against benign prostatic hyperplasia, prevents accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improving the quality of nerve impulses transmission;
- normalization of the synthesis of sex hormones;
- greater feeling of satisfaction;
- shortening the recovery period between orgasms;
- increased orgasm;
- an increase in the duration of an erection;
- increased erection.
To have a beneficial effect, just drink 4 quail eggs a day.
Grape
These sweet berries have a positive effect on the male body. They are especially useful for men with heart disease. The polyphenol, which is part of the berries, improves metabolism, normalizes the amount of cholesterol in the blood. All of this improves blood circulation, incl. in the genital area, which helps to strengthen the erection and increase its duration.
Laboratory studies prove the benefits of grapes for male infertility. Fetuses increase the number and activity of sperm, so men are more likely to become pregnant.
Honey and bee bread
Honey is effective in restoring male potency and increasing sexual desire. It is also the most affordable treatment for impotence. This bee product is considered the most powerful aphrodisiac.
Just consume a maximum of 2 tablespoons a day. comes to bees. It can be washed down with water or added a little to the tea.
Perga is a storehouse of useful substances that have a beneficial effect on the male body. This product is capable of replacing almost all vitamin complexes. Eating bee bread helps to eliminate the deficiency of vitamins and trace elements in the blood.
Perga contains a lot of amino acids. Increases sperm count and strength when taken regularly. This bee product is also used to restore male potency, as it helps to increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the products of beekeeping.
Turnip
This vegetable is capable of not only relieving cough and pain relief, but also increasing potency. The turnip contains vitamins (with an almost complete set of B vitamins), fiber, a large number of trace elements,
necessary to restore normal potency, essential oils. Glucorafanin helps to increase protection against adenoma and prostate cancer.
The systematic use of turnip dishes reduces the amount of cholesterol in the blood, which increases blood circulation in the pelvic area. The turnip improves the conduction of nerve impulses, so that men experience orgasm with more intensity and brightness.
The use of turnips is prohibited for acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
Chocolate
It is a delicious remedy to prevent erectile dysfunction in men. Contains:
- dopamine (improves mood);
- tryptophan (increases passion);
- phenylphetamine (activates the areas of the brain that are responsible for the onset of sexual pleasure and pleasure, increases the production of the "happiness hormone);
- anandamide (promotes euphoria);
- endorphin (positively affects desire);
- theobromine (contributes to maintaining a good mood for a long time).
Men should eat a small amount of goodies every day. It is better if the content of cocoa products in chocolate is greater than 65%.
Sole
Healthy sea fish contain polyunsaturated fatty acids, proteins and vitamins. The sole has a high zinc content. The high amount of protein helps to accelerate the growth of muscle mass, which increases endurance during sex, makes intercourse longer.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the functioning of all organs, tones and rejuvenates the body.
The benefit of this vegetable is also in the fact that it regulates the functioning of the genitourinary system, which is closely linked to the reproductive system. The root removes the swelling, dissolves the cholesterol plaques, removes kidney and bladder stones.
Avocado
Includes folic acid, copper, vitamins B6, K, C, potassium. The presence of avocado in the diet protects the body against male diseases and sexual dysfunctions.
Grenade
This fruit is used not only for health, but also to increase potency. Pomegranate contains vitamins, zinc, helping to restore male strength. The benefits of red fruit are as follows:
- participates in the production of dopamine - the hormone of joy;
- normalizes the work of the gonads, which are involved in the synthesis of testosterone;
- maintains the normal state of blood vessels;
- increases the speed of the impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves the composition of sperm;
- increases the number of viable sperm.
Certain types of meat
Meat is a male product that has a positive effect on potency. But this property is only possessed by easily digestible meats containing a minimal amount of fat.
The most useful is the meat. It is the best food to maintain sexual vigor. Beef has high nutritional quality, is high in calories and is well digestible. Contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men are advised to consume the following types of meat:
- Chicken. It gives strength, activates the production of testosterone.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for man's health.
- Horsemeat. This meat is balanced in its composition. It is recommended to increase sexual function in men, to improve sperm production and semen quality. Horse meat prevents infertility.
- Olenin. It is a low calorie dietary product. It is an effective erection-enhancing agent that promotes intense testosterone production.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. They include polyunsaturated acids - omega-3 and omega-6. All of this is of great importance for man's health. 100 g of seeds contain half the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used to prevent male diseases associated with decreased prostate function and the benign proliferation of its tissues. This tasty product strengthens the heart and the vascular system due to its high vitamin F content.
Pumpkin seeds are eaten raw. If you fry them, even a little bit, they will lose some of their nutritional properties. Pumpkin seeds with honey are especially tasty and healthy.
dates
Fruits in the form of dried fruits have a beneficial effect on men's bodies:
- stimulate brain activity;
- restore the functioning of the nervous system in conditions of greater emotional stress and stress;
- increase physical endurance;
- remove harmful cholesterol;
- destroy pathogenic organisms.
To provide the body with a daily norm of magnesium and half the norm of iron, just consume 7 dates every day. The same amount of dried fruit will be indispensable to restore the normal volume of semen and the necessary number of viable sperm.
Spicy vegetables
Vegetables used as seasoning have a positive effect on the functioning of the male body. To restore potency and sexual desire, it is useful to take such herbs:
- Parsley. It contains a lot of vitamins and minerals needed to maintain potency. Parsley normalizes the functioning of the nervous system, increases calcium absorption, promotes testosterone production and maintains a strong erection. These greens prevent the development of prostatitis.
- Dill. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and increases erection. Consuming the seeds of this plant causes blood flow to the penis, which helps to increase erections.
- Kinzu. Suppresses depression and improves mood. To increase potency, it is better to eat fresh coriander. For the prevention of prostatitis, it is advisable to use this seasoning with dill seeds and parsley.
- Basil. Contains Evengol, which removes harmful cholesterol. This clears blood vessels and helps to maintain a long and strong erection.
redhead
This spice improves man's well-being, restores confidence in sexual power. The root of the plant has a strong tonic effect and, with regular use, increases testosterone levels, increases libido. Even a small amount of ginger increases the production of healthy germ cells.
Ginger root has an active antitumor effect. Prevents the development of adenoma.
Garlic
A strong, fast-acting aphrodisiac is indispensable for erectile dysfunction. It dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is eaten raw, cooked and as a seasoning for dishes.
Horsetail
This fish contains a large amount of easily digestible proteins and a large amount of polyunsaturated fatty acids that improve physical fitness.
Mackerel helps to activate the production of sex hormones, reduce irritability. Regular consumption of this fish helps to increase the physical resistance required for sex.
Mussels
These crustaceans contain the full range of trace elements and vitamins needed to maintain potency. They are a valuable source of omega acids, providing the body with zinc and iodine. The amino acids contained in the mussel meat increase libido and increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Recipes and easy dishes for male health
The following light and healthy meals are prepared for men:
- Apple salad with celery and nuts. For its preparation, cut apples into cubes, add celery and nuts. To season, squeeze the lemon juice, mix with the yogurt, season with salt and sugar.
- Meat with ginger. Peel and chop the onion and ginger root. Remove the pepper core and cut into cubes. The meat is washed, peeled and cut laterally in the form of a "pocket". They put vegetables in it. Preserved in olive oil, wine, suneli hop seasoning. Fried in the pan.
- Dates with gorgonzola cheese. The dried fruits are washed, a longitudinal incision is made, the bone is removed. The cheese is mashed with a fork with lemon zest. A small cheese ball is placed on each date and pressed.
Alternative forms
To increase potency, men can use drugs that contain biologically active substances. But they do not have a beneficial effect on the body. Only natural products help to maintain and increase potency without harmful consequences for the body.
Conclusion
Products that increase the potency must be part of the man's diet every day, they are used to prepare tasty and healthy dishes. A rational diet is an excellent alternative to using chemically synthesized drugs to increase potency.